The Sustainable Energy Check-In: A Vitality Workbook
A downloadable workbook for noticing what restores or drains your energy, strengthening boundaries and building a more sustainable rhythm of contribution.
Vitality is not a reward for finishing the work. It is part of the capacity that makes meaningful work possible. This workbook helps you see the patterns shaping your energy and choose practical adjustments.
Complete the check-in
- List the activities that reliably restore your attention and energy.
- Name the commitments that create recurring depletion.
- Identify one boundary that would protect your best work.
- Choose one restorative practice you can schedule this week.
Use it with your team
Invite each person to share one condition that helps them contribute at their best. Turn the answers into a small team agreement and review it after four weeks.
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